Yoga v. Pilates
Have you ever wondered what the difference is between yoga and pilates? I have done both, and even I couldn't really tell anyone what the difference was...so I did a little bit of googling. Here's what I found from an article written by fitness guru Kathy Smith. Let's take yoga first. Yoga is based on the Eastern idea of moving energy through your body. The more freely the energy flows, the healthier and more energetic you feel. Physical tension hinders the flow; over time, areas of tension in your body can become tight and rigid, even painful. The goal of yoga is to keep the body supple through movement and stretching. But there's another dimension. Yoga is a holistic spiritual discipline with its roots in Eastern forms of meditation. The physical postures, although they condition the body, are really aimed at the mind. They symbolize the goal of living your life in a state of balance and composure. When I spend an hour in a yoga class, I melt into a kind of medit