Showing posts from February, 2018


I didn’t meditate as usual this morning. Solomon died suddenly and tragically (perhaps from an illness or an internal condition). So very sad.
I rode the waves of grief and trauma and just let them come. I did my best to not attach to the emotions but acknowledged them. I diligently tried not to create stories along the way, but I am not sure I was successful. I struggled with feeling responsible somehow, and guilty for not being able to help him in his distress. I felt helpless in the face of his anguish … and mine.
I sat with him for an hour or more – probably 2. I think he went into a deep shock and was slowly slipping away. I thought I heard faint purring and sporadic shallow respiration. At one point I could hear a faint heartbeat, but after a while even that went away. I was just heartsick.
I sought to PAUSE and feel what was happening in my body. At one point I had a major sugar-crash and grabbed for glucose-tab. At another check-in with my body, I wondered why I didn’t feel …

Taking a Stand: Right Speech

“Thus, more than an ethical principle, devotion to truthful speech is a matter of taking our stand on reality rather than illusion, on the truth grasped by wisdom rather than the fantasies woven by desire.”
Bhikkhu Bodhi’s perspective is from that of a monk. When I read his words, I am reminded that he is a renunciant. He has chosen to live without many of the comforts, desires, and pleasures that those of us non-renunciants enjoy. But he does have one thing that many of us do not – undistracted vision. The above profundity that flows from his observation, most certainly, is a nugget worth further exploration.
He also has the luxury of speaking the truth. I know that may sound strange, but for those of us living out in the fray of society, we don’t often have the space or privilege to speak the truth. For example, have you ever answered the cashier’s scripted inquiry by stating the truth: “no, I actually didn’t find everything I was looking for.” I have responded in this way, and my e…