Owning my story.
We, my besties and I, are currently working through Brene Brown's book, Gifts of Imperfection . In this book, she talks quite a bit about shame (since she is a shame researcher) and 'owning your story'. This owning is essential to becoming shame-resilient. I have borne a lot of shame for the past, as I never have felt as if I have achieved the expectations of others I considered important in my life. My failed efforts to be smart enough, strong enough, good enough, talented enough, pretty enough, thin enough, funny enough, and to never to smile "too big" or laugh too loud have gained me nothing but shame and an every-present drive to be perfect. However, I am now striving to learn to accept my colorful journey, along with past hurts and destructive events, as essential in the process of becoming who I am today. Below is a re-post of the About the Author on another of my blogs, which is a start to owning my story, and not feeling shame as a result of it. This