Goodbye
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I didn’t meditate as usual this morning. Solomon died suddenly and tragically (perhaps from an illness or an internal condition). So very sad. I rode the waves of grief and trauma and just let them come. I did my best to not attach to the emotions but acknowledged them. I diligently tried not to create stories along the way, but I am not sure I was successful. I struggled with feeling responsible somehow, and guilty for not being able to help him in his distress. I felt helpless in the face of his anguish … and mine. I sat with him for an hour or more – probably 2. I think he went into a deep shock and was slowly slipping away. I thought I heard faint purring and sporadic shallow respiration. At one point I could hear a faint heartbeat, but after a while even that went away. I was just heartsick. I sought to PAUSE and feel what was happening in my body. At one point I had a major sugar-crash and grabbed for glucose-tab. At another check-in with my body, I wondered why I di...